How I can help

I have experience with clients from many backgrounds, ages and genders with various issues including;

Depression, anxiety, panic attacks, trauma, self-harm, bereavement, loss, abuse, gender identity issues, body dysmorphia, anger management, perinatal mental health, relationship difficulties and infidelities, family breakdowns, low self-worth and confidence, work related stress, addictions.

Learning to be ok with who you are and knowing that you are good enough is something I am often told has made the biggest difference in helping clients feel better.

Many of the clients I have worked with have experienced huge life transformations such as an end to long-term depression and/or suicidal thoughts, the rediscovery of their self-belief, a way to cope with bereavement, strategies to deal with loss. They also report improvements in sleep quality, reduction in feelings of panic and reduced anxiety.

I work with adults and young people over 16 in private practice and also volunteer at CrossReach Counselling Moray. I have previously counselled patients at Culbin and Varis GP Practices in Forres.

Please do get in touch if you think I could help you.